Online therapy
Why choose online therapy?
Online therapy has become an accessible and effective way to look after your emotional well-being. A modern, close-by way to take care of yourself.
Comfort and flexibility
It fits your routine and the pace of your life.
From anywhere
All you need is an internet connection and a quiet space.
Privacy
Sessions in a setting you choose, fully confidential.
Barrier-free access
Reach your therapist regardless of where you live.
Time-saving
No commute and no extra travel costs.
Emotional openness
Being in a familiar space makes it easier to open up.
The process
You've decided to start therapy. Where do we begin?
Fill in the contact form
You'll get a reply by email within 24 working hours (check your spam folder, or message me on WhatsApp if anything goes wrong). We'll pick a day and time for the first informational session and sign the Data Protection Policy and Terms of Service.
Informational session (30 min.) — optional
This is informational, not therapeutic. A space to meet, explain how I work, answer your questions and explore what brings you here. If you're already sure you want to start, we can skip straight to the first therapy session.
We start the therapeutic process
We'll walk side by side to work on your goals, understand what's going on for you and build tools you can use day to day. A safe place where you can talk about anything without fear. Change begins!
Things to do before the session
- ·Check that your internet, camera and microphone are working properly.
- ·Find a private, comfortable space free from interruptions.
- ·Have pen and paper, or somewhere to jot down what you need.
- ·Breathe, and remind yourself why you decided to do this.
- ·Be on time: try to settle in a few minutes before.
Prefer to message me directly? WhatsApp